Sundried Tomato Chicken in Cream Sauce

Sabeena Bubber • January 26, 2015

Serves: 8


I am proud to say that all of the recipes on my blog are Gluten Free.



TENDER CHICKEN IN A DELICIOUS CREAM SAUCE!!

Notes: My kids love this over Penne. I’m not a big pasta fan so I eat it without the pasta and with a light salad on the side. I make this with a combination of thighs and breasts as everyone in our household has different tastes. This way, everybody gets what they want.


Source: Original recipe came from Damndelicious.net, however, I have a number of modifications to reduce the fat and to keep it gluten free.


Ingredients:

2 skinless boneless chicken breasts, 4 boneless skinless chicken thighs.
Kosher salt and freshly ground black pepper, to taste
3 tablespoons unsalted butter, divided
3 cloves garlic, minced
1 cup chicken broth (Safeway brand is gluten free)
1/2 cup Evaporated Milk (I use this instead of whip cream to save on calories)
1/3 cup julienned sun dried tomatoes in olive oil, drained
2 Tbsp Robin Hood Gluten Free Flour
1/4 teaspoon dried thyme
1/4 teaspoon dried oregano
1/4 teaspoon dried basil
1/4 cup basil leaves, chiffonade
¼ cup Parmesan



Directions:
Preheat oven to 400 degrees F. Tenderize the chicken breast with a mallet. Cut the breast in half to yield four breast pieces. Season all over with the salt and pepper. Melt 2 Tbsp of the butter in a large non-stick frying pan over medium high heat. Add chicken and sear both sides until golden brown, about 2-3 minutes per side; set in a casserole dish.


Chicken Cooking

Melt the remaining tablespoon butter in frying pan. Add garlic and cook, stirring frequently, until fragrant and not too brown, a couple of minutes. In a separate bowl, combine the chicken broth, heavy cream, and flour. Whisk together. Add to the pan along with the sun dried tomatoes, thyme, oregano and basil.


Bring to a boil; reduce heat and simmer until slightly thickened, about 3-5 minutes. Pour over the chicken in the casserole dish.


Sundried Chicken

Place into oven and roast until completely cooked through, about 25-30 minutes.

Feature Chicken

Garnish with Basil and Parmesan and pour over pasta of your choice. We generally use gluten free Penne of some sort. Our favourite Penne pasta is Catelli Gluten Free or Barilla gluten free.

SHARE THIS ARTICLE

RECENT POSTS

Bank of Canada Holds Rate at 2.25% — September 2, 2026

By Sabeena Bubber • September 2, 2026
The Bank of Canada announced today that it is holding its target for the overnight rate at 2.25%, with the Bank Rate at 2.5% and the deposit rate at 2.20%. While Canada's economic recovery is broadening, a new layer of uncertainty has entered the picture. Here is what happened and what it means for your mortgage.

Fell Behind on a Payment? Don’t Panic—Here’s What to Do

By Sabeena Bubber • August 26, 2026
Missed a Credit Card or Line of Credit Payment? Here’s What to Do If you’ve missed a payment on a credit card or line of credit and you’re worried about how it might affect your credit—or your future mortgage—this is for you. First things first: 👉 If you currently have an overdue balance, log in and make the minimum payment now. Seriously. Do that first. Everything else can wait. If You’re Only a Few Days Late Here’s the good news: Credit bureaus don’t record late payments until they reach 30 days past due. So if you missed a due date by a few days and paid it as soon as you noticed, it typically won’t show up on your credit report as a late payment—as long as you’re under the 30-day mark. That said, it never hurts to double-check. You can call your credit card company, explain what happened, and confirm the account is back in good standing. If you normally pay on time, they may even reverse the interest charged. It doesn’t hurt to ask. If You’re 30, 60, or 90 Days Behind If payments have gone past 30 days, your credit has likely been impacted—but the situation is still fixable. The most important step is to: Bring all accounts current as soon as possible Make at least the minimum payment on every account The faster you catch up, the more you limit the damage. Ignoring missed payments only makes things worse. If Cash Flow Is Tight If you’re struggling to make payments, communication matters. Contact your lender and keep them informed—even if you can’t pay right away. Lenders are far more willing to work with you when you’re transparent. What hurts your credit most is silence . If lenders don’t hear from you after repeated missed payments, they may write the balance off as bad debt and send it to collections. Collections can significantly impact your credit and stay on your report for years. How This Affects Mortgage Qualification Repeated missed payments can make qualifying for a mortgage more difficult—but timing matters. Once you’re back to making regular, on-time payments: Your credit can improve over time The impact of past mistakes becomes less significant If you’re planning to buy a home in the next couple of years, addressing credit issues early gives you far more options later. Final Thoughts Missing a payment doesn’t mean you’re “bad with money,” and it doesn’t mean homeownership is off the table. What matters most is how quickly you respond and how consistent you are going forward . If you’d like help reviewing your credit report or understanding where you stand from a mortgage perspective, feel free to connect. I’d be happy to walk through it with you and help you create a clear path forward.

How to Finance Renovations When Buying a Home in Canada

By Sabeena Bubber • August 19, 2026
Can’t Find the Right Home After You’re Pre-Approved? There’s Another Option The best place to start any home purchase is with a mortgage pre-approval. It gives you clarity around your budget and lets you shop with confidence. But what happens when you’ve been pre-approved, you know where you want to live—and nothing suitable fits your price range? This is a common challenge, especially for first-time homebuyers. Before buyer fatigue sets in, it may be worth considering a different approach: buying a home that needs work and financing the renovations as part of your mortgage . What Is a Purchase Plus Improvements Mortgage? A purchase plus improvements program allows you to buy a property and include the cost of approved renovations directly in your mortgage. This can be a great solution if: You can’t find a move-in-ready home within budget You’re open to renovations You want to customize the home from the start It opens up more options and can help you get into a location or property that would otherwise be out of reach. How the Process Works While the idea is straightforward, the process itself is structured and requires planning. Here’s a high-level overview: Renovation quotes are required upfront You’ll need detailed quotes for the work you want completed before final mortgage approval. Renovations must add value The lender must be satisfied that the improvements will increase the property’s value accordingly. Funds are reimbursed, not advanced You pay for the renovations initially. Once the work is completed and verified by an appraiser, the lender reimburses you and adds the cost to your mortgage. With the right guidance, this process is very manageable—but it’s important to understand the steps before committing. Is This Program Right for You? Purchase plus improvements isn’t for everyone. Buying a home is already a big undertaking, and adding renovations can increase stress—especially if timelines, budgets, or contractors become challenging. That said, if you’re financially prepared and like the idea of shaping the home to fit your needs, this program can be an excellent way to get more value and flexibility from your purchase. Final Thoughts If you’re struggling to find the right home after being pre-approved, you may not need to lower your expectations—you may just need a different strategy. If you’d like to explore whether a purchase plus improvements mortgage makes sense for you, feel free to connect. I’d be happy to walk you through the process and outline exactly what this option would look like in your situation.